Sometimes, things spiral. Memory, regret, longing.
What if, for this moment, and maybe the next, we just try to be mindful of our breathing. We don't have to try to do anything else. We don't have to be anyone else. We don't have to pretend or imagine or regret. We don't have to wish or long for...
We can just be.
A few days ago I posted a short audio meditation as an assist for "I am here, in this moment" (under 3 minutes long).
I'm going to post it again here, because really? The only way through anything is breath by breath by breath.
And not every moment has to be filled with heavy lifting.
Today I invite us all to return to this moment, to breathing in this air, to breathing out this breath.
Background music is Healing Relaxation With Tibetan Singing Bowls