So today, in an attempt to stack the cards in my favor from the get go, I set up a meditation alarm to gently chime every 7 minutes to give me ample opportunities to reevaluate whatever it is I am doing and choose something else if I've veered off energetically or productively.
And you know what? It's working.
The longest this lets me veer unconsciously, unmindfully, is 7 minutes.
I'm feeling pretty happy about this simple solution. My energy is better and I am being fabulously productive. I'm just sayin'.
I have a meditation timer app on my phone, but today I am using an online one I found after a very very quick search.
Behold the fungie:
I'd love to know, what works for you?